活动主题：

Everybody who attends this club will walk out with a workout plan designed specifically for their lives!

Let's have a practical and intelligent discussion with Justin, a fitness expert and one of the nicest guys you'll ever meet!

What are the core concepts of fitness? What does science say about how you, with your particular lifestyle and goals, should train? How does your body type come into play? What about your diet? Your sleep time? What about all those things that influencers say? What are the truths and what are the myths?

Let's take a deep look at your current fitness situation, your lifestyle and your goals. Let's better understand the science. Bring any questions, thoughts, or opinions you have as we discuss, with an expert, the best way for you to get stronger, fitter, and faster!

每个参加这个俱乐部的人都会带着一份为他们的生活设计的锻炼计划离开!

让我们和健身专家、你见过的最好的人之一Justin来一场实用而睿智的讨论吧!

健身的核心概念是什么?根据你的特定生活方式和目标，科学是如何告诉你应该如何训练的?你的体型是如何起作用的?那你的饮食呢?你的睡眠时间?那些有影响力的人说的话呢?什么是真相，什么是神话?

让我们深入了解一下你目前的健康状况，你的生活方式和你的目标。让我们更好地理解科学。在我们讨论的时候，把你的任何问题、想法或意见都带出来，和专家一起讨论，这是让你变得更强壮、更健康、更快的最好方法!